Cultivating Boundaries Workshop: A Holistic Journey to Personal Power

Join us for an immersive workshop focused on exploring and strengthening personal boundaries through a blend of somatic practices, energy healing, Reiki, sound healing, and Emotional Freedom Techniques (EFT). Throughout this transformative journey, participants will delve into the interconnectedness of mind, body, and spirit, gaining invaluable insights and tools for navigating life with greater clarity, authenticity, and resilience. Facilitated by Bree Pollard and Line Perreault.

Workshop Components:

Somatic Practices: Through nervous system regulation techniques, breathwork, gentle movement, energy practices and mindfulness exercises, participants will learn to reconnect with their bodies and tune into the subtle signals of discomfort and ease. Somatic awareness forms the foundation for establishing healthy boundaries and honoring personal limits.

Emotional Freedom Techniques (EFT): Utilizing the principles of acupuncture without needles, EFT involves tapping on specific meridian points while focusing on challenging emotions or beliefs. This powerful yet gentle technique helps to release energetic blockages, reframe limiting beliefs, and cultivate emotional resilience, empowering participants to set and maintain boundaries with greater ease and confidence.

Key Takeaways:

- Enhanced somatic awareness and embodiment

- Improved stress management and emotional regulation

- Strengthened sense of self-worth and empowerment

- Greater capacity for setting and maintaining healthy boundaries in relationships and daily life

- Reconnecting with your personal power in a healthy and grounded way

- Somatic practices to take into your everyday life

This workshop is open to individuals of all backgrounds and levels of experience who are seeking to deepen their self-awareness, and foster healthier relationships, as well as learn tools and practices to regulate their nervous system, dischange body-stored energy, release patterns that are no longer serving, and cultivate a greater sense of inner harmony and well-being. 

Meet Your Facilitators:

Our experienced facilitators bring a wealth of knowledge and expertise in somatic therapy, and EFT, creating a safe and supportive space for exploration and growth.

Bree Pollard is a certified SomatIQ Breathwork™ and Spinal Energetics™ Practitioner, Certified Energy Healer and KAKAO™ Facilitator that studied in the Soma+IQ™ Method through Somatic Release and with KAKAO™ Ceremonial Drinking Chocolate.

Line Perreault is a certified Emotional Freedom Technique (EFT), Trauma Release Technique (TRT) Practitioner, and Reiki Master that guides and facilitates the release of old stories and programming offering intuitive support for a transformative experience.

It would be an honour to hold space for you, and we look forward to seeing you. Limited spaces available.

Note: Please ensure you dress comfortably and are well hydrated before, during and after doing energy and somatic practices. We also recommend that you do not consume caffeine, alcohol, substances or any heavy, fatty foods for a few hours before. Yoga mat provided. Feel free to bring your own yoga mat, blanket, crystal, water bottle, journal or any other item you feel called to bring. To ensure everyone has a pleasant and personalized meal experience, we kindly ask that you bring your own lunch.

Event Details:

Date:  TBD

Location:  TBD

Investment:  $144, Early Bird pricing is $122

Registration:

Spaces are limited, so reserve your spot today.