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In moments of struggle, hurt, heartbreak or brokenness, pain can be a powerful catalyst for growth. It can cause us to reach out, to ask tor help - it humbles us. It teaches us resilience and reveals our true strength. But as we evolve, it’s our vision—the dreams and goals we aspire to—that becomes the driving force behind our actions.

#healingjourney #michaelbeckwith

In moments of struggle, hurt, heartbreak or brokenness, pain can be a powerful catalyst for growth. It can cause us to reach out, to ask tor help - it humbles us. It teaches us resilience and reveals our true strength. But as we evolve, it’s our vision—the dreams and goals we aspire to—that becomes the driving force behind our actions.

#healingjourney #michaelbeckwith

If you’re new here, Hi, I’m Bree! I’m a trauma-informed, certified Somatic Practitioner (ISTP) specializing in Spinal Energetics™, Soma+IQ™ Breathwork, nervous system regulation, and restorative yoga and energy techniques. And, today had me reflecting on some major milestones, (that some of you may relate to) and I am beginning to recognize just how long of a road a path to healing can take - but also how rewarding it is to see where this winding unknown road leads.

While I’ve been an entrepreneur for many years, it wasn’t until beginning my path into becoming a Somatic Practitioner in 2023 that things began to shift. The healing that I was looking to help others with, became my own healing - as it usually does. Leading to connections, mentors and the ability to see what was possible, not only the fear, trauma, pain, impossibility, lack of self worth, self isolation and criticism.

It has now been a year since becoming a Soma+IQ and Spinal Energetics Practitioner and it finally feels like I have found my true passion, and the way in which I can help others move through the things that hold them back. Whether that is from their own physical or emotional pain, their own inner critic or maybe just experiences that their nervous system hasn’t had a safe space to express yet.

We allow people and experiences into our world based on what our nervous system deems as familiar. But, what if familiar is no longer in alignment with what we want? What if what we consciously want is SO much bigger and better than what we have known in the past?

What if we can love deeper, feel safe to be seen and heard, feel confident in ourselves and our own value - and at peace within our own body? It is possible my friend, we must only believe that that freedom is possible with a decision to meet it and give it the love is seeking. That there is peace in being totally, completely, uncensored, wildly, weirdly, uniquely - you.

#spinalenergetics #somaticpractitioner #healingispossible

If you’re new here, Hi, I’m Bree! I’m a trauma-informed, certified Somatic Practitioner (ISTP) specializing in Spinal Energetics™, Soma+IQ™ Breathwork, nervous system regulation, and restorative yoga and energy techniques. And, today had me reflecting on some major milestones, (that some of you may relate to) and I am beginning to recognize just how long of a road a path to healing can take - but also how rewarding it is to see where this winding unknown road leads.

While I’ve been an entrepreneur for many years, it wasn’t until beginning my path into becoming a Somatic Practitioner in 2023 that things began to shift. The healing that I was looking to help others with, became my own healing - as it usually does. Leading to connections, mentors and the ability to see what was possible, not only the fear, trauma, pain, impossibility, lack of self worth, self isolation and criticism.

It has now been a year since becoming a Soma+IQ and Spinal Energetics Practitioner and it finally feels like I have found my true passion, and the way in which I can help others move through the things that hold them back. Whether that is from their own physical or emotional pain, their own inner critic or maybe just experiences that their nervous system hasn’t had a safe space to express yet.

We allow people and experiences into our world based on what our nervous system deems as familiar. But, what if familiar is no longer in alignment with what we want? What if what we consciously want is SO much bigger and better than what we have known in the past?

What if we can love deeper, feel safe to be seen and heard, feel confident in ourselves and our own value - and at peace within our own body? It is possible my friend, we must only believe that that freedom is possible with a decision to meet it and give it the love is seeking. That there is peace in being totally, completely, uncensored, wildly, weirdly, uniquely - you.

#spinalenergetics #somaticpractitioner #healingispossible

Sacred Flow + Cacao: A Journey of Emotional and Nervous System Healing

🌿 Join us on April 1st for a 2-hour immersive experience facilitated by Line Perreault and Bree Pollard that combines somatic practices + heart-opening cacao alongside powerful modalities—Spinal Energetics, EFT Tapping, and somatic breathwork—to bring you into deep alignment with your body and self. ✨

This session is perfect for anyone who feels disconnected, overwhelmed, or is simply seeking deep relaxation and healing. Whether you're dealing with stress, emotional imbalances, or just want to enhance your personal growth, this event offers a safe and supportive space to explore, expand and heal.

Details: April 1st, 6:30pm - 8:30 pm
Investment: $65
Limited Spaces

Due to the intimate nature of this event, spaces are limited to ensure personal attention and a supportive, safe environment. Secure your spot today! Link in Bio, or dm.
#Kakao #Healing #GroupSession #EFT #SpinalEnergetics #breathwork

Sacred Flow + Cacao: A Journey of Emotional and Nervous System Healing

🌿 Join us on April 1st for a 2-hour immersive experience facilitated by Line Perreault and Bree Pollard that combines somatic practices + heart-opening cacao alongside powerful modalities—Spinal Energetics, EFT Tapping, and somatic breathwork—to bring you into deep alignment with your body and self. ✨

This session is perfect for anyone who feels disconnected, overwhelmed, or is simply seeking deep relaxation and healing. Whether you're dealing with stress, emotional imbalances, or just want to enhance your personal growth, this event offers a safe and supportive space to explore, expand and heal.

Details: April 1st, 6:30pm - 8:30 pm
Investment: $65
Limited Spaces

Due to the intimate nature of this event, spaces are limited to ensure personal attention and a supportive, safe environment. Secure your spot today! Link in Bio, or dm.
#Kakao #Healing #GroupSession #EFT #SpinalEnergetics #breathwork

Entering the sacred space of ceremony is an honor, where we embrace our humanness in all its beauty and complexity. Where we get to support one another through the various and wide range of emotions and human experiences. Where all of it is welcome, and all of it can be expressed without judgement.
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Incorporating Cacao is a beautiful way to enhance the power of being in circle. This heart-opening medicine allows us to dive deeper into our own self, emotions and relationship to others. @kakaodrinkingchocolate
.
Each gathering is a reminder of the power of community and the deep connections we forge as we journey together. This is a small glimpse into the magic of ceremony.
.
Next Community Circle: Cacao Ceremony is June 12, 2024 at 6:30pm-8:30pm @thefloweroflifehealingcentre
1375 Regent Street, Unit B1, Sudbury, ON
.
Spaces are limited. We look forward to seeing you there ❤️☕️🙏
.
#CacaoCeremony #Community #SacredSpace #HumanExperience

Entering the sacred space of ceremony is an honor, where we embrace our humanness in all its beauty and complexity. Where we get to support one another through the various and wide range of emotions and human experiences. Where all of it is welcome, and all of it can be expressed without judgement.
.
Incorporating Cacao is a beautiful way to enhance the power of being in circle. This heart-opening medicine allows us to dive deeper into our own self, emotions and relationship to others. @kakaodrinkingchocolate
.
Each gathering is a reminder of the power of community and the deep connections we forge as we journey together. This is a small glimpse into the magic of ceremony.
.
Next Community Circle: Cacao Ceremony is June 12, 2024 at 6:30pm-8:30pm @thefloweroflifehealingcentre
1375 Regent Street, Unit B1, Sudbury, ON
.
Spaces are limited. We look forward to seeing you there ❤️☕️🙏
.
#CacaoCeremony #Community #SacredSpace #HumanExperience

IT'S HERE!! Join us as we celebrate Soma Waves | Wellness Studio, SoulShine Wellness Centre and Flower of Life | Energy Spa & Wellness Centre coming together at our Grand Opening and Information Drop-in!

We're thrilled to announce we are expanding at the Grand Opening of the newly named Flower of Life | Energy Spa & Wellness Centre! 🌸✨

When: Thursday, June 20, 2024, from 4:00-8:30 PM
Where: Flower of Life | Energy Spa & Wellness Centre
Investment: Just RSVP - it's free✨

Drop in anytime to feel the new vibe, meet our new practitioners, and explore all of our new services. Join us for an informative evening filled with opportunities for connection, spiritual expansion, and transformation -- together.

Introducing & Unveiling:

Somatic Practices
Sound Healing
Spinal Energetics™
Reiki
Energy Healing
SomatIQ Breathwork™
Emotional Freedom Techniques (EFT)
Trauma Release Techniques (TRT)

Our experienced practitioners are ready to answer your questions and guide you on your wellness journey.

We'll be announcing our new individual sessions and offerings, as well as our upcoming group sessions, community circles, and workshops for June!

RSVP now for this free event and be part of this extraordinary celebration of well-being and vitality!

To make the occasion even more enjoyable, we'll provide a selection of delicious snacks, as well as tea and coffee. It's a perfect opportunity to relax, mingle, and enjoy some light refreshments while exploring our new offerings.

Come celebrate this amazing new venture, partnership, and collaboration on this spiritual journey of collective community gathering -- healing together. Plus, keep your eye out for a chance to receive some awesome gifts, coupons, door prizes, and even win a free session!

We eagerly await the honor of walking alongside you on this sacred path. We can't wait to share this exciting new chapter with you!🌟

#GrandOpening #WombRoom #theWombRoom #WellnessCentre #SpiritualJourney #FlowerOfLife #Healing #Community #RSVPNow #rsvpnow #savethedate #Sudbury #GreaterSudbury #Reiki #EnergyHealing #Somatichealing #breakthwork #spinalenergetics #traumahealing #spiritualgrowth @soulshinewellnesscentre @breecpollard

IT'S HERE!! Join us as we celebrate Soma Waves | Wellness Studio, SoulShine Wellness Centre and Flower of Life | Energy Spa & Wellness Centre coming together at our Grand Opening and Information Drop-in!

We're thrilled to announce we are expanding at the Grand Opening of the newly named Flower of Life | Energy Spa & Wellness Centre! 🌸✨

When: Thursday, June 20, 2024, from 4:00-8:30 PM
Where: Flower of Life | Energy Spa & Wellness Centre
Investment: Just RSVP - it's free✨

Drop in anytime to feel the new vibe, meet our new practitioners, and explore all of our new services. Join us for an informative evening filled with opportunities for connection, spiritual expansion, and transformation -- together.

Introducing & Unveiling:

Somatic Practices
Sound Healing
Spinal Energetics™
Reiki
Energy Healing
SomatIQ Breathwork™
Emotional Freedom Techniques (EFT)
Trauma Release Techniques (TRT)

Our experienced practitioners are ready to answer your questions and guide you on your wellness journey.

We'll be announcing our new individual sessions and offerings, as well as our upcoming group sessions, community circles, and workshops for June!

RSVP now for this free event and be part of this extraordinary celebration of well-being and vitality!

To make the occasion even more enjoyable, we'll provide a selection of delicious snacks, as well as tea and coffee. It's a perfect opportunity to relax, mingle, and enjoy some light refreshments while exploring our new offerings.

Come celebrate this amazing new venture, partnership, and collaboration on this spiritual journey of collective community gathering -- healing together. Plus, keep your eye out for a chance to receive some awesome gifts, coupons, door prizes, and even win a free session!

We eagerly await the honor of walking alongside you on this sacred path. We can't wait to share this exciting new chapter with you!🌟

#GrandOpening #WombRoom #theWombRoom #WellnessCentre #SpiritualJourney #FlowerOfLife #Healing #Community #RSVPNow #rsvpnow #savethedate #Sudbury #GreaterSudbury #Reiki #EnergyHealing #Somatichealing #breakthwork #spinalenergetics #traumahealing #spiritualgrowth @soulshinewellnesscentre @breecpollard

Save your spot today for SomatIQ Breathwork™ Reset (Group Session) 🌬️

SomatIQ Breathwork™ is a unique practice that integrates mindful breathing techniques with somatic awareness to promote holistic healing and well-being. Through specific breathing patterns, SomatIQ Breathwork™ calms the nervous system, reduces stress, enhances mental clarity, and promotes physical relaxation.

✨ What to Expect:

- Guided somatic breathwork session led by Bree Pollard
- Techniques to reduce stress and increase energy
- A supportive and welcoming environment
- Tools to enhance mental clarity and emotional well-being
- Nervous system and regulation skills to enhance your day-to-day life

📅 Date: May 24, 2024
🕒 Time: 1:00pm-2:00pm
📍 Location: The Flower of Life Healing Centre

Whether you're new to breathwork or a seasoned practitioner, this session is perfect for anyone looking to reset and recharge. Join us to experience the profound impact of conscious breathing and somatic awareness in a supportive environment. Bring a friend and earn a discount on a future session!

🔗 Register Now: link in bio

#Breathwork #Wellness #GroupSession #Mindfulness #SomatIQ #Reset #Health #StressRelief #MentalClarity #booknow #onlinebooking

Save your spot today for SomatIQ Breathwork™ Reset (Group Session) 🌬️

SomatIQ Breathwork™ is a unique practice that integrates mindful breathing techniques with somatic awareness to promote holistic healing and well-being. Through specific breathing patterns, SomatIQ Breathwork™ calms the nervous system, reduces stress, enhances mental clarity, and promotes physical relaxation.

✨ What to Expect:

- Guided somatic breathwork session led by Bree Pollard
- Techniques to reduce stress and increase energy
- A supportive and welcoming environment
- Tools to enhance mental clarity and emotional well-being
- Nervous system and regulation skills to enhance your day-to-day life

📅 Date: May 24, 2024
🕒 Time: 1:00pm-2:00pm
📍 Location: The Flower of Life Healing Centre

Whether you're new to breathwork or a seasoned practitioner, this session is perfect for anyone looking to reset and recharge. Join us to experience the profound impact of conscious breathing and somatic awareness in a supportive environment. Bring a friend and earn a discount on a future session!

🔗 Register Now: link in bio

#Breathwork #Wellness #GroupSession #Mindfulness #SomatIQ #Reset #Health #StressRelief #MentalClarity #booknow #onlinebooking

How does it feel for the client? Like freedom, like coming home, like inhabiting parts of your body you haven’t in as long as you can remember✨🤍 It also doesn’t come with the story or reliving of the experience, it is just a discharge of the energy and tension pattern within the spine and nervous system.
.
Our bodies have an innate intelligence beyond what our mind can comprehend. It will heal a cut, digest your food, keep your heart beating and yes, it knows how to release pain, tension, stored emotions and trauma. However, our human brains have evolved, and we often forget that we are a biological being first - meaning our nervous system (the electrical system) also has ancient and primal memory. It also knows how to release when the parasympathetic state is activated - the rest and digest state. This state requires safety and non-judgement.
.
Spinal Energetics works with the innate intelligence allowing it the space and freedom to heal itself. Our body will move and shake in ways it needs to. This type of work does not need to be done alone. Many of our wounds are in connection to others, healing those wounds needs to be as well. Healing happens in the silence, we must only show down enough to allow it 💜🙏

How does it feel for the client? Like freedom, like coming home, like inhabiting parts of your body you haven’t in as long as you can remember✨🤍 It also doesn’t come with the story or reliving of the experience, it is just a discharge of the energy and tension pattern within the spine and nervous system.
.
Our bodies have an innate intelligence beyond what our mind can comprehend. It will heal a cut, digest your food, keep your heart beating and yes, it knows how to release pain, tension, stored emotions and trauma. However, our human brains have evolved, and we often forget that we are a biological being first - meaning our nervous system (the electrical system) also has ancient and primal memory. It also knows how to release when the parasympathetic state is activated - the rest and digest state. This state requires safety and non-judgement.
.
Spinal Energetics works with the innate intelligence allowing it the space and freedom to heal itself. Our body will move and shake in ways it needs to. This type of work does not need to be done alone. Many of our wounds are in connection to others, healing those wounds needs to be as well. Healing happens in the silence, we must only show down enough to allow it 💜🙏

Coming in HOT 🔥❤️‍🔥🔥 #wombroom #consciouscollaboration #kakaodrinkingchocolate #wellnesscommunity #healingjourney

Coming in HOT 🔥❤️‍🔥🔥 #wombroom #consciouscollaboration #kakaodrinkingchocolate #wellnesscommunity #healingjourney

The body knows how to unwind the tension patterns along the spine and within the emotional and nervous system. Whether these patterns are from yesterday, childhood, or a lifetime. We just have to create the space of safety and acceptance to allow the body to release what it is ready to release.
.
Spinal Energetics honours the body’s innate intelligence and gently supports its release, which doesn’t always, but often manifests in movement. This movement is the bodies way to unwind bound tension patterns and then the emotional, mental or physical patterns that are associated with it.
.
It is always an honour and a privilege to hold space for this unfolding. It’s a beautiful thing to witness 🤍

The body knows how to unwind the tension patterns along the spine and within the emotional and nervous system. Whether these patterns are from yesterday, childhood, or a lifetime. We just have to create the space of safety and acceptance to allow the body to release what it is ready to release.
.
Spinal Energetics honours the body’s innate intelligence and gently supports its release, which doesn’t always, but often manifests in movement. This movement is the bodies way to unwind bound tension patterns and then the emotional, mental or physical patterns that are associated with it.
.
It is always an honour and a privilege to hold space for this unfolding. It’s a beautiful thing to witness 🤍

Special Mother’s Day Gift from us to you. Use coupon code MOTHERSDAY to get $11 off when you join us for our evening Community Circle: Cacao Ceremony at Fielding Memorial Park in Lively, Sunday, May 26th at 6pm for a guided Cacao Ceremony facilitated by Bree Pollard, Linda Marie Audette and Line Perreault.

When you book this experiential journey, you will receive a ceremonial cup of @kakaodrinkingchocolate , grounding somatic practice, breathwork, sound bath, meditation, tapping and sharing circle.

Offer good until Sunday, May 13th at midnight! Hope to see you there. RSVP Here:

https://www.somawaveswellness.ca/event-details/community-circle-cacao-ceremony-2

#discount #promo #deal #cacaoceremony #kakaodrinkingchocolate #mothersday #mothersdaygift

Special Mother’s Day Gift from us to you. Use coupon code MOTHERSDAY to get $11 off when you join us for our evening Community Circle: Cacao Ceremony at Fielding Memorial Park in Lively, Sunday, May 26th at 6pm for a guided Cacao Ceremony facilitated by Bree Pollard, Linda Marie Audette and Line Perreault.

When you book this experiential journey, you will receive a ceremonial cup of @kakaodrinkingchocolate , grounding somatic practice, breathwork, sound bath, meditation, tapping and sharing circle.

Offer good until Sunday, May 13th at midnight! Hope to see you there. RSVP Here:

https://www.somawaveswellness.ca/event-details/community-circle-cacao-ceremony-2

#discount #promo #deal #cacaoceremony #kakaodrinkingchocolate #mothersday #mothersdaygift

Join us for our Community Circle: Cacao Ceremony at The Flower of Life Healing Centre in Sudbury Wednesday, May 15th at 7pm for a guided Cacao Ceremony facilitated by Bree Pollard, Linda Audette and Line Perreault. When you book this experiential journey, you will receive a ceremonial cup of KAKAO, grounding somatic practice, sound bath, meditation, tapping and sharing circle.

Cacao is a heart-opening medicine to facilitate meditation, self-reflection, connection to self and others, and emotional healing. Participating in circle as part of a cacao ceremony can be a deeply spiritual and transformative experience that inspires community and heart-centered connection. The ceremony creates a safe and sacred space where we can each savour a ceremonial cup of cacao, fostering a sense of unity and connection. The heart-opening properties of cacao can facilitate emotional and spiritual healing, helping you to connect more deeply with your inner self and others in the circle.

Our ceremonies incorporate KAKAO™ Ceremonial Drinking Chocolate @kakaodrinkingchocolate and includes a beautiful blend of modalities such as somatic practices, sound bath healing, meditation, and tapping, allowing you to set intentions and engage with your spirituality and your body. Looking forward to seeing you there! Link in bio for more info. Please contact us if you are interested in making KAKAO™ a part of your life and practice. We would be happy to share our discount code as a token of our appreciation. @lineperreault.eft @unveiling.love @lindamarieaudette @thefloweroflifehealingcentre @breecpollard

Join us for our Community Circle: Cacao Ceremony at The Flower of Life Healing Centre in Sudbury Wednesday, May 15th at 7pm for a guided Cacao Ceremony facilitated by Bree Pollard, Linda Audette and Line Perreault. When you book this experiential journey, you will receive a ceremonial cup of KAKAO, grounding somatic practice, sound bath, meditation, tapping and sharing circle.

Cacao is a heart-opening medicine to facilitate meditation, self-reflection, connection to self and others, and emotional healing. Participating in circle as part of a cacao ceremony can be a deeply spiritual and transformative experience that inspires community and heart-centered connection. The ceremony creates a safe and sacred space where we can each savour a ceremonial cup of cacao, fostering a sense of unity and connection. The heart-opening properties of cacao can facilitate emotional and spiritual healing, helping you to connect more deeply with your inner self and others in the circle.

Our ceremonies incorporate KAKAO™ Ceremonial Drinking Chocolate @kakaodrinkingchocolate and includes a beautiful blend of modalities such as somatic practices, sound bath healing, meditation, and tapping, allowing you to set intentions and engage with your spirituality and your body. Looking forward to seeing you there! Link in bio for more info. Please contact us if you are interested in making KAKAO™ a part of your life and practice. We would be happy to share our discount code as a token of our appreciation. @lineperreault.eft @unveiling.love @lindamarieaudette @thefloweroflifehealingcentre @breecpollard

It’s is a privilege to walk along side you in your journey and witness you in your own innate wisdom to heal yourself 🫶💜

It’s is a privilege to walk along side you in your journey and witness you in your own innate wisdom to heal yourself 🫶💜

It’s an invitation for all parts of us to come home.

It’s an invitation for all parts of us to come home.

Join us for a SomatIQ Breathwork Journey Session at Metamorphosis Creative Transformation Studio May 25th at 2pm!
.
Somatic breathwork reconnects the power of the mind to the innate wisdom of the body. It safely identifies and addresses undigested emotions and physical tension that may be dormant in the body. By developing somatic sensing skills, individuals move toward clarity and authentic alignment.
.
#rsvpnow #savethedate #breathwork #meditation #yoga #valcaron #valleyeast #hanmer #greatersudbury #yoga #sudbury #wellness #emotionalrelease #stressrelease

Join us for a SomatIQ Breathwork Journey Session at Metamorphosis Creative Transformation Studio May 25th at 2pm!
.
Somatic breathwork reconnects the power of the mind to the innate wisdom of the body. It safely identifies and addresses undigested emotions and physical tension that may be dormant in the body. By developing somatic sensing skills, individuals move toward clarity and authentic alignment.
.
#rsvpnow #savethedate #breathwork #meditation #yoga #valcaron #valleyeast #hanmer #greatersudbury #yoga #sudbury #wellness #emotionalrelease #stressrelease

The body keeps the score, and the nervous system creates the patterns to keep us safe. Once a sense of safety is returned to the body, the mind and emotions will follow✨💜

The body keeps the score, and the nervous system creates the patterns to keep us safe. Once a sense of safety is returned to the body, the mind and emotions will follow✨💜

It was a privilege to hold space for you 💗🙏 thank you my friend.

It was a privilege to hold space for you 💗🙏 thank you my friend.

#energyhealing #reiki #spinalenergetics #somaticbreathwork

#energyhealing #reiki #spinalenergetics #somaticbreathwork

This has been a long time coming and it is a major pinch me moment ✨ Officially accepting clients for Spinal Energetics (in-person) and SomatIQ Breathwork (in-person and online)🎉✨💜 For all those who supported me in this process, thank you 🙏 and to my husband who has been both my rock - and volunteer 😊❤️
.
#energyhealing #breathwork #reiki #spinalenergetics

This has been a long time coming and it is a major pinch me moment ✨ Officially accepting clients for Spinal Energetics (in-person) and SomatIQ Breathwork (in-person and online)🎉✨💜 For all those who supported me in this process, thank you 🙏 and to my husband who has been both my rock - and volunteer 😊❤️
.
#energyhealing #breathwork #reiki #spinalenergetics

In a world filtered by perfectionism and expectations - be wholly, fully and completely yourself💜

In a world filtered by perfectionism and expectations - be wholly, fully and completely yourself💜

The power of your presence is infinite 🤍♾️✨ your value in the absence of doing, in your being, is profound beyond measure. The You, beneath the roles, titles, and labels - that is where your power lies🌹

The power of your presence is infinite 🤍♾️✨ your value in the absence of doing, in your being, is profound beyond measure. The You, beneath the roles, titles, and labels - that is where your power lies🌹

Not to mention it is incredibly soothing to the nervous system ✨💜

Not to mention it is incredibly soothing to the nervous system ✨💜

Pause • Breathe In • Exhale ♾️ Allow that which no longer serves you to fall away with ease, welcoming the new 🤍🦋✨ Peace is with you - you are okay, you are safe and everything is working for your highest good. And so it is.

Pause • Breathe In • Exhale ♾️ Allow that which no longer serves you to fall away with ease, welcoming the new 🤍🦋✨ Peace is with you - you are okay, you are safe and everything is working for your highest good. And so it is.

Fly🦋

Fly🦋

Allowing the nervous system to slow and decompress is essential for our wellbeing. Have a salt bath, walk in nature, hug a loved one, sauna, paint, dance, sing - express ✨

Allowing the nervous system to slow and decompress is essential for our wellbeing. Have a salt bath, walk in nature, hug a loved one, sauna, paint, dance, sing - express ✨

The nervous system informs the emotional body • the emotional body informs the thoughts • the thoughts inform your state of being 🌹

The nervous system informs the emotional body • the emotional body informs the thoughts • the thoughts inform your state of being 🌹

In the stillness you remember ❤️‍🔥

In the stillness you remember ❤️‍🔥

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